Published On: December 7th, 2017|

Education Dive – Samantha DiMauro

As rates of depression and anxiety among young people in America increase, it’s an important time to teach stress management skills. Getting creative with arts and crafts, especially ones that require extensive concentration and working with your hands (i.e. knitting), have been proven to have effects similar to meditation, and function as a natural antidepressant. (more)